Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

After two shootings in less than 24 hours, Roanoke City’s police Chief wants the community to know the city is working to address it. Navigating bedtime with a teenager is, in many homes, a nightly ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

With the first day of school approaching for many families, experts say now is the time to help kids shift back into a healthy sleep schedule. From preschoolers to high schoolers, sleep plays a major ...

Teenagers often find their minds racing at night, a common phenomenon fueled by brain development, emotional processing, and ...

Emily Boazman, mother of three, shared her family’s nighttime routine in a June 30, 2025, video that received attention across social platforms. Boazman and her husband Jake, a district attorney, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...