You decide to embrace the Mediterranean diet. Fresh vegetables, whole grains, legumes, fish twice a week. It sounds delicious ...

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

By Tarun Sai Lomte A large cohort study suggests that not all olive oils are equal, with virgin olive oil showing favorable links to cognitive aging and gut microbiota profiles over two years. Study: ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

March is National Nutrition Month, a time to focus on the important role that good nutrition plays in keeping us healthy and strong. Eating well not only helps our bodies but also connects us to our ...

By now, surely you've heard of the Mediterranean diet. It's a pattern of eating that emphasizes fish, nuts, legumes, fruits, vegetables and olive oil — lots of olive oil. Now, researchers say that ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...