Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

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When it comes to choosing the right cooking oil, we weigh more than just taste. We ask: Is it heart-friendly? Does it bring nutrients along with flavor? Or is it simply adding fat without value? These ...

Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

Both oils offer impressive health perks, but dietitians say one is the better everyday choice. Cooking oils are one of those pantry staples we all think we understand…until you actually start ...

No pantry would be complete without a handful of cooking oils to choose from. Aside from keeping food from sticking to your cookware, the oil used in a recipe can carry flavors throughout the dish and ...

Italians call it “olio d’oliva” — oil of the olive. And their rich use of olive oil may be one of the secrets to the renowned health benefits of the Mediterranean diet. One stop on our recent trip to ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...