In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that ...

BTS member Jungkook recently revealed in an interview that he has been following the OMAD diet. Know what it is, how to do it and the possible health benefits.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Looking for some relief? This anti-inflammatory meal plan may be able to help.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...