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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...
Men's Journal

Can Single-Set Training Actually Build Muscle?

View post: Experts Reveal What Body-Weight Training Really Does to Your Strength View post: The North Face's Lightweight Fleece Jacket That's Perfect for Layering Is on Sale for $60 A new study in ...
Health Beet on MSN

If you really want to pack on lean muscle mass and strength, the 6-12-25 workout method is the functional way

The 6-12-25 method blends strength, hypertrophy, and muscular endurance in one brutally effective giant set. Popularized by ...
WWLP-22News

An effective time saving total body workout

(Mass Appeal) – Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the best use of what time you have available? George Flathers, ...
Science Daily

Electrifying your workout can boost muscles mass, strength

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone. If ...
Lifehacker

Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s everything but curls. If you’re short on time or motivation, let me introduce you ...