Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
What Is Optavia? Who Should Avoid It? Side Effects Can It Help You Lose Weight? The Medifast diet — which Optavia, an offshoot program, has replaced — is a weight-loss plan that promises to help you ...
The Optavia diet hasn’t gotten as much mainstream airplay as trendy diets like keto, paleo, and Whole30, but it’s still getting plenty of buzz on social media. But while the Optavia diet is seemingly ...
The Optavia diet provides packaged foods that you can cook or eat prepared. They offer low calorie and reduced-carb meals, as well as help you lose weight with personalized coaching. The exact food ...
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