It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

MORNINGTON resident Beryl Rodda isn’t just walking toward her 100th birthday celebration next month, she is running full ...