It can be tricky to fall asleep at night, whether you suffer from insomnia or the weather is keeping you awake. From 4-7-8 breathing to the military method, I’ve tried many sleep tricks to see how ...

Please provide your email address to receive an email when new articles are posted on . People with migraine who used a smartphone app that guides users through progressive muscle relaxation ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Do you ever notice that your child seems stressed or worried at the end of a school day? Or does your child experience difficulties with sleep or chronic pain? If so, progressive muscle relaxation ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...

Don’t you hate it when someone tells you to “Just relax”? As if it’s that simple. If we could all relax at a moment’s notice, we’d all be chilling, all of the time. But the reality is that we live in ...

Insomnia is defined as difficulty getting to sleep and/or staying asleep, accompanied by distress or daytime impairment as a result of sleep disruption. Approximately 10 to 15 percent of the U.S.