Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Affordable, versatile, and nutrient-dense, peanut butter has earned its place as a smart staple for anyone focused on health, fitness, and active living.

On a sandwich, in smoothies, or straight out of the jar ⁠— peanut butter is a tasty and healthy staple that’s probably in your pantry right now. However, if you’re following the low carbohydrate, high ...

Peanut butter provides nutrients that may help people with diabetes manage glucose levels. However, it can also be high in calories, and many brands contain added salt, fat, and sugar. Share on ...

Peanut butter has many nutritional benefits. Eating a small amount of peanut butter as part of a healthy snack before bed may help improve sleep quality and prevent overeating and weight gain the ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...