Eat real food.” That new message, a key pillar of the 2025-2030 Dietary Guidelines for Americans, isn’t controversial.

Yes, it does resemble dog food — but experts say that’s not the real concern.

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Food often ignites the fiercest debates during family dinners or with friends over drinks. It makes the meal more than just a necessity, but a lively sharing of stories and likes. We’ve got twenty ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

A new study links ultra-processed foods to a 67% higher risk of heart attacks and strokes, with risk rising steadily with each daily serving.

While it’s easy to imagine Parisians living on a steady diet of wine and croissants, or Bostonians downing their doughnuts with some coffee in lieu of a meal, the reality is that people tend to eat ...

Scientists point to several variables, including meal timing, eating speed, food structure and individual biological differences, as important influences on how the body regulates weight ...

When people binge eat, it's rarely broccoli or apples on the menu. Instead, foods like cake, cookies, ice cream and chocolate ...