Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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The recent AI boom has impacted both the current state and future trajectory of many industries. The fitness sector is no exception. Although there have been companies out there exploring AI solutions ...