Hot Pilates has become a go-to trend for those wanting to amp up their workout routine. This style mixes classic Pilates moves with a heated environment, which not only gets you sweating but also ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.