Self

No, My Black Girl Pilates Group Isn't Racist—It's an Essential Way to Feel Represented in the Community

I was first introduced to pilates in 2006. I took a class with Cynthia Shipely, an experienced pilates instructor and a black woman. I fell in love instantly—even after just one class, my body felt so ...
AOL

I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

I became a Pilates instructor 12 years ago after reformer classes helped me recover from a severe back injury. Today, the low-impact workout continues to grow in popularity, with new students ...
PopSugar

Why You — Yes, You — and Everyone Else Need to Be Doing Pilates

There are so many workouts we love, but one in particular offers a bevy of benefits that are absolutely invaluable: Pilates. Honestly, everyone can benefit from doing it, and we're not exaggerating.