In the list of amazing benefits a consistent Pilates practice confers, one stands head and shoulders above the others: improving spine health. While strength training is supreme for building bone ...

Outside magazine, December 1995 Yoga with a Twist Flexibility and meditation, you bet. But astanga also delivers a Western-style workout. By John Brant I took my last yoga class in 1977, when both the ...

Anyone who's hip to the downtown scene has heard of The Union, Spokane's new high-intensity gym that offers spin and yoga classes with blaring, club-style music and swirling black lights. The unique ...

EVERETT­— Carly Hayden believes deeply in the traditional benefits of yoga: strength, flexibility, focus and self-acceptance. Yet she’s as likely to be teaching yoga somewhere completely untraditional ...

The pandemic forced many people to creatively come up with unique ways to work out, from Zoom fitness to roof-top Zumba classes. And although the pandemic has subsided for the most part, there are ...

On a vacation to Las Vegas last autumn, Miranda Russell of Scranton and her boyfriend, Ricky Dunkailo, decided to take a gamble. It wouldn’t be at a slot machine or blackjack table but back home in ...