Here are the four exercises to try.

Here's how to do the side-lying Pilates double leg lift.

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

Have you been binge-watching TV shows, or are you taking a break and channel surfing from the couch? Either way, you’re in a perfect spot for exercising your leg and gluteal muscles. As a Pilates ...

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

Spoiler alert: I'm not giving up this routine any time soon.