A new survey found that parents often use lullabies or white noise in their babies' sleep routines. A recent survey discovered that a majority of parents play music to help their baby go to sleep.

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...