When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a sanctuary of ...
Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Exercise is ...
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