Medically reviewed by Qin Rao, MD While regular bowel movements support your digestive health and overall well-being, it can ...

You might go number 2 first thing in the morning, after lunch or later in the day. Everyone has their own pooping schedule, and that’s completely normal. But you might wonder if there's actually an ...

Whatever time of day you prefer to poop, it's a good idea to keep to that schedule regularly. Dr. Nasereddin says doing so will benefit your gut health. "Consistency allows your body to anticipate and ...