The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static ...

As you move through your yoga flow, you might notice that some poses feel better than others — almost as if they’re scratching an itch. Perhaps one pose stretches an extra-tight muscle, or gives you ...