Since the introduction of positive psychology by Professor Martin Seligman at the turn of the century there has been an explosion of research published, interventions designed and case studies ...

As someone who identifies as a positive person, I am always trying to stay—or at least pretend to be—positive whenever possible. However, sometimes it is challenging to stay positive in a situation ...

The amazing team of positive psychology scientists, Dr. Martin Seligman and Dr. James Pawelski, have set an ambitious moonshot goal: 51 percent of the world flourishing by 2051. As someone who spent a ...

Today, I am considering what it means to appreciate something—a people, a profession, a service, and a sacrifice. What does science, specifically positive psychology, say about the meaning and value ...

We’re wired to move together—not alone. New research shows exercising in sync—from yoga classes to team sports—boosts mood, ...