You have probably heard these before: “Look on the bright side”; “Focus on the positive”; “It could be worse.” These are the types of things people often say to those who are anxious, worried, or ...

In positive vs negative affect treatment, patients with moderate-to-severe depression or anxiety benefited more.

Add Yahoo as a preferred source to see more of our stories on Google. Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles with ...

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...

Mental health clinicians are over five times more likely to see evolutionary explanations of anxiety as helpful for their ...

Many individuals experience what psychologists call interpretation bias, where neutral or ambiguous situations are automatically perceived negatively. According to Digital Trends, a delayed text ...

Social anxiety doesn't always announce itself dramatically. Often, it creeps in gradually, sustained not by a single ...

Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not ...