The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

With my colleague Joy, we were invited to give a lecture to undergraduate kinesiology students who were visiting our campus from other Canadian universities. As many of the students also practice as ...

Forearm pain can happen for many reasons, such as an injury, overuse, nerve entrapment, and arthritis. Treatment depends on the cause. However, applying warm or cool packs, taking pain relief ...