Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of ...

Oral sex can be safe during pregnancy if you follow certain precautions. Avoid blowing air into the vagina as it could lead to serious complications. Ensure your partner is free from sexually ...

The holiday season is filled with parties, family gatherings, and lots of food. While everyone wants to keep food-safe, it is especially important for pregnant women to do so. Pregnant women are at ...

Pregnancy is an exciting journey, but let's be real—morning sickness can throw a wrench in your happiness. First things first, what is pregnancy nausea? Commonly known as morning sickness, it usually ...

Even before you are pregnant, it’s important to think about your own health as welll as your baby’s... Below are nine tips for new mums... This is important at any stage of life, but particularly when ...