Sometimes, when you're pregnant, you want to go where everybody knows your name. Prenatal yoga class is the neighborhood bar for pregnant women: a place to gather, share, commiserate, and sweat a ...

Sacred Birth Prenatal Yoga Series Mother Matricaria's five-week prenatal yoga series offer the opportunity to connect with the person you're becoming, the life you're growing, and a community of ...

Mommies-to-be climb the stairs to Southtown Yoga Loft - a serene place that seems a world away from the busy city below. Mats are unrolled; candles lighted. And as melodic chants mingle with incense, ...

Expecting mothers go through so many changes in their bodies and sometimes suffer aches throughout their pregnancy. At Mantrasana Fitness Studio, instructor and owner Catherine Manlapaz holds a class ...

Pregnancy is a time to honor your body, after all, you're growing another life inside of you. But with the ever-changing hormones and rising number on the scale, appreciating your body is easier said ...

From the moment Daphne Pielak-Watkins stepped through the doors of Mama’s Wellness Joint in Center City, she felt comforted by the sight of other pregnant yogis. She had taken a couple of yoga classes ...

I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Lying on my side, I closed my eyes and focused on my breath. All outside stress melted away as I thought only about the moment and each breath. Inhale. Exhale. Inhale. Exhale. That calming focus will ...

"I am bountiful, blissful and beautiful," sang instructor Monica King-Ellerby during a prenatal yoga class last week at RX-Yoga, 5655 E. Grant Road. The alliterative chant was one of the mantras ...