When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

Tension headaches are no joke. They typically feel like a tight band around the head, and can stem from muscle contractions in the head and neck, stress or even poor posture. Many people take pain ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Sinuses are air-filled structures in your head that serve many purposes. They create a mucus that moisturizes the inside of your nose. Additionally, sinuses affect the way your voice sounds and act as ...