The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Push-ups remain one of the most effective bodyweight exercises, but poor technique can limit your results and increase your ...

Try this 10-day wall push-up challenge after 60 from a CSCS to build upper-body strength with daily progressions.

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Add Yahoo as a preferred source to see more of our stories on Google. Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025. (Thomas Cieslak/U.S. Navy photo) Mastering push-ups and ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...