This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There are lots of muscles that guys tend to overlook in their ...

Don't forget about this crucial core muscle.

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a ...

Having a six-pack isn't always synonymous with having a strong core. Strengthening your rectus abdominis (the superficial outer ab muscles lovingly known as the six-pack) is important, but it's far ...