Living in Harmony, Meditation Exercises, Relieve Stress, Inner Bliss, Find Inner Peace of Mind. Bath Music Luxury Spa: ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...

Playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain, new ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes ...

Listening to the tranquil sounds of nature makes you feel more relaxed. Most people would believe that statement to be true, since it's both plausible and intuitive. And factually, maybe it is true.

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency ...

CalmCave by Nioh Nioh is an interactive piece of furniture that helps you relax, decompress, and find calm in ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency ...

Andrew Weil calls it a ‘natural tranquilizer.’ And even if you don’t fall asleep right away, science says you’ll immediately feel less anxious and stressed. Still not convinced? Research shows getting ...