Over two thirds (68 per cent) of the public would like more rest, according to the world's largest ever survey on the topic. The study also revealed that nearly a third (32 per cent) of respondents ...

The Rest Test: reading scored high in a study of activities that people find restful, but there are a number of ways to relax that aren’t simply dozing off (Getty) The importance of having enough ...

Most people think of rest as the times when we stop work or movement in order to relax, sleep, or recover strength. But historians and anthropologists have discovered that what counts as rest has ...

Suzanne Harrington looks at how work deadlines, digital overload, domestic responsibilities, disrupted sleep rhythms, and poor diet often leave women running on stress hormones and on the brink of ...

Over two thirds (68 per cent) of the public would like more rest, according to the world's largest ever survey on the topic. The results of the survey, led by Durham University researchers, also ...