Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

There’s a lot going on right now. Generally, there’s a lot going on all of the time in our modern world, which can make your mind a chaotic place to be. If you’re wondering how to calm down, ...

A practice of Restorative yoga to help rest and restore the body. There may be times when we need to slow down and take extra care in our practice. Restorative yoga is designed to help the body rest ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you’re dealing with back pain, yoga may be just what the doctor ordered.

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...