"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

If there’s one thing I love, it’s a good walk – more specifically, a walking trend. I’ve tried (and enjoyed) “Japanese walking”, “Jeffing,” “rucking,” “6-6-6″ walking, and even “mindful walking”. So ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia. University of California, Los Angeles Drs Eve Glazier and Elizabeth Ko say that ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

It’s another term for walking backwards. And if at first you think that sounds like a slightly silly thing for an adult to do, well, we have a lot in common. Some studies even suggest “retro walking” ...