This method, straight from Japan, will dramatically transform your stomach in just a few minutes each day Visceral fat is one ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Want to get fit but can’t afford a personal trainer? No sweat. Trainer Mandy Ingber shows you her eight yoga moves for flat abs. and extend the top arm up. Flex up to your heels. Try to open your ...