5 things I do at night to wake up with energy — tips from a sleep coach who used to have insomnia

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

I'm a sleep coach — here are 5 things I do at night to wake up with energy

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...
Fitgurú on MSN

Can your night routine lower blood pressure naturally?

High blood pressure, or hypertension, is often called the “silent killer” because it develops without clear symptoms while ...
E! Online

Struggling With a Sleep Routine? An Expert Reveals the Secrets to a Perfect Night

From a luxe bath oil to the perfect sunrise alarm, these are the best products to get you ready for bed and sleeping like a baby.

Step Aside Morning Shed, Turn Your Nighttime Routine Into The Perfect Self Care Ritual

Viral trends like the morning shed showcase how our self care regiments can be maximized. So makes a perfect nighttime ...
YourTango

Mom Shares Nighttime Routine For Her ‘Night Owl’ Family That Doesn’t Believe In Set Bedtimes

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.