The directions for light therapy treatment are simple enough: Sit near the light and bask in the glow. But, despite Oregon’s frequent rain and gloom, the University Health Center’s light therapy boxes ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

One in 20 people in the northern hemisphere have a diagnosis of Seasonal Affective Disorder (SAD) – a form of depression that worsens with the changing of the seasons. However, it is thought that the ...

Man in front of a light therapy box, which mimics the sun and treats people suffering from seasonal affective disorder. You don't need a clinical definition to know something's off when the mere ...

Are you mad, sad, or glad? Think about it. It seems to me the most dangerous mood to be in is “mad.” We can conquer the others and they are usually worked out without hurting anyone else. But when we ...