UNTIL March, there is not enough sunlight for our bodies to make sufficient vitamin D. This vital hormone supports bone ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

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Ahh, bedtime! The thought of curling up into a cozy bed to doze off, and then waking up feeling refreshed and well-rested is enough to make anyone excited to turn in for the night. That is, unless you ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

Have lower back pain, hip discomfort and numbness in the rear end? It might be dead butt syndrome. Officially named gluteal amnesia, dead butt syndrome happens when people spends too much time sitting ...

Finding effective relief can feel daunting in a world where discomfort and pain have become commonly accepted parts of daily life. However, a groundbreaking solution has emerged from a collaboration ...

Sciatica pain can most often be treated at home. But in some situations going to the emergency room can be the best way to get pain relief. Sciatica affects anywhere from 1% to 5% of people each year, ...

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

University of Delaware professor Gregory Hicks, a research champion aiming to improve the health of older adults, is shown monitoring treatment with physical therapist Natasha Lobo at the Physical ...