Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

You ask your child to put the tablet down, and suddenly it’s like you’ve turned off gravity. Tears, tantrums, total meltdown. Neuroscience says this reaction isn’t just “bad behavior.” When kids grow ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested. Scientists at the University of Otago in New Zealand tracked the screen time ...

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time on ...

We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...

A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes ...

A new study from the University of Pittsburgh is shedding light on the hidden ways screen time may be affecting young people’s brains — and it starts with sleep. Researchers found that excessive use ...

YouTube finally added a sleep timer feature after years of lacking this basic functionality. Falling asleep to YouTube content without a timer drained phone batteries and occasionally resulted in rude ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.

YouTube is adding a few experimental features including Sleep Timer, Dream Screen, and an AI that answers questions about videos. Sleep Timer, Dream Screen, and the bot are available until September 2 ...