Hi there, and welcome! Are you looking for a personalized touch to therapy? A therapist with experience, expertise, but doesn't feel "stuffy" or unrelatable? Then we're the perfect fit! True Self ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Humanistic therapy is a form of psychotherapy that emphasizes the importance of authenticity. It goes beyond treating symptoms and focuses on understanding the whole and unique person. Humanistic ...

The Indigenous Mexican village where I began my work was a small crossroads of the expatriate world, a gathering place for the wounded who sought refuge from the past and bargained for forgiveness ...

Touch deprivation is a real problem. Here’s how to navigate it and protect your mental health. Touch starvation, also known as touch deprivation or “skin hunger,” refers to experiencing a chronic lack ...

Are massage or touch therapies beneficial to individuals with Alzheimer’s disease? Italian Renaissance artist Michelangelo once said, “To touch is to give life.” Scientists and studies have long found ...

Stress tracking wearables are very much in vogue – but Cove and Apollo Neuro claim to actually reduce stressful feelings. Both use a technique called touch therapy, which uses small vibrations on the ...