Self Love is a trauma-informed therapy the weaves together compassionate consultation, experiential learning for self-healing and brain-based somatic pracices. I offer ketamine-assisted and IFS ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

It’s hard to avoid mentions of self-love these days. Social media inundates us with jargon about achieving self-love by knowing our attachment styles and “re-parenting ourselves,” while assessing ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Self-love might as well be a misnomer, as its positive ripple effects radiate to the social, romantic as well as familial aspects of your life. In a society that often promotes self-criticism and ...

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We live in a soft world where the slightest sign of discomfort can be regarded with concern and even panic. Did someone say something you found hurtful? Time to go to a therapist, who can make you ...