Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

We have many avenues to distract us from our goals. Whether it is social media, the latest celebrity gossip or the phones in our pockets, modern society has built engaging systems for our ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

You probably remember the quote from Shakespeare that "a rose by any other name would smell as sweet." There are some words that describe an admirable behavior or quality but too often are received as ...

A new neuroscience twist on a classic psychology study offers some clues to what makes one student able to buckle down for hours of homework before a test while his classmates party. The study, ...

WEST LAFAYETTE, Ind. — Most of us know — and likely have envied — a list-making, highly productive co-worker who is quietly on task. As the epitome of self-restraint, this low-key colleague meets or ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...