No, Shinrin-Yoku is not a new age meditation or religion. Nor is it a magical pharmaceutical drug. It is a valuable tool available to all of us, no matter our age, economic status or citizenship. For ...

Maria Marabito is a writer who specializes in sustainable travel, green living, and food issues. She holds a Bachelor of Arts in English from West Chester University. Have you ever taken a walk ...

Can forests have a soothing impact on our mental well-being? The answer lies in experiencing it. The sounds of birds chirping, the rustling of leaves and the absence of urban noise seem utopic in the ...

Credit: Unsplash If you spent your afternoon dodging aggressive cyclists on a concrete path while blasting a true-crime ...

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...