Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

This one's not for the faint-hearted.

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free Full-body workouts are time-efficient and as effective as split routines for strength gains. A ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...