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So long, crunches - I did shoulder taps instead and built a stronger core with better stability

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Men's Journal

The Hidden Exercise That Targets Shoulders and Core Simultaneously

View post: An Exercise Scientist Says These 3 Calisthenics Exercises Are the Key to Functional Strength and Longevity After 40 Anthony J. Yeung, C.S.C.S. View post: Build Cyclist-Level Endurance and ...
Yahoo

Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

Add Yahoo as a preferred source to see more of our stories on Google. Supercharge your upper-body strength programs using this three-move dumbbell workout. It's designed to torch your arms, shoulders ...
Women's Health

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...
Women's Health

Use the bottoms-up kettlebell press for seriously strong shoulders and a stable core – here's how

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...

Prolonged sitting weakens your glutes and core. The reverse plank undoes the damage – how to do it

Strengthen your core and improve your running posture with this simple exercise ...
Today

6 Alternative Exercises to Try If You Hate Pushups

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...
Yahoo

Steel Mace Training Bulletproofs the Core and Unlocks Tight Shoulders, Trainer Says

Add Yahoo as a preferred source to see more of our stories on Google. If you're ready to take the term "training like a warrior" to a literal level, allow us to introduce you to steel mace training.
Runner's World

Race-Ready Strength: Core and Arms Workout

You’ll warm up with dynamic stretches meant to wake up your spinal mobility and activate your core. Then, you have three strength sets, with two exercises each, which you’ll perform back to back.
Tom's Guide

Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

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