When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.