Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Zumba is a Latin inspired dance fitness program that has become an international trend. From South America, to Asia, even right in our own backyards, the zumba craze has come alive. "It is an ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

According to Filipino-Australian health experts and fitness coaches, small and consistent steps in exercise and diet can significantly improve long-term health. Credit: Janet McKelvie/ Pinoy ...