Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...

A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

You may have lots of fertilizer ingredients hanging around your house without even knowing it. Combine these ingredients to ...

It’s a small change that delivers big benefits. New research reveals simple activity to reduce dementia risk: 'Improved ...

Fermented foods support and boost your gut health. Find out how you can make your gut diet more cost-effective.

Liver diseases are on the rise, leading to about 2 million deaths each year globally, according to 2023 data. This is about 4 ...