Fitgurú on MSN
The variety advantage: Why your single go-to workout might be shortchanging your lifespan
New research involving 111,000 adults suggests that mixing different types of exercise is the ultimate secret to functional ...
When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...
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