Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...