"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on ...