When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

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Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Missed a workout (or five) this week? Our fast, two-day tone-up puts you back on track. SELF fitness director Meghan Murphy shows you the moves. Then, this cardio strength cram session is for you.

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab ...

To a fitness newbie, the five-minute abs workouts that saturate YouTube and Instagram seem like a convenient entryway into the world of core workouts. The featured exercises are typically ...

I'm always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock's ab workout video had racked up more than a million views, I ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...