A Slimming World consultant from Mullingar says this January they’ll be saying goodbye to the term ‘Syns’ following a review of the organisation’s language and terminology.

Walnuts were shown to be particularly beneficial leading to a 15% lower risk of obesity Get daily headlines and breaking news alerts for FREE by signing up to our newsletter We have more newsletters ...

Forget bland diet foods—2025’s hottest bread trend is both satisfying and slimming. Nut bread with spelt flour has officially been crowned Bread of the Year 2025, and for good reason. This rustic, ...

Nuts are underrated as nutritious snacks — particularly raw tree nuts, such as almonds, cashews, walnuts, and more, which have been linked to lower cholesterol, better heart health, weight control, ...